PRIVATE PILATES
ALIGNMENT · BALANCE · STRENGTH
FUNCTIONAL TRAINING FOCUSES ON MOTOR RELEARNING FOR YOUR BODY. WE LOOK AT HOW YOU MOVE, FIND YOUR SUBTLE COMPENSATIONS, AND CLEAN UP YOUR FORM SO THAT YOUR STRENGTH ACTUALLY TRANSFERS EFFICIENTLY INTO WHATEVER YOU DO—FROM HIGH-LEVEL SPORTS TO DAILY LIFE.
FUNCTIONAL MOVEMENT TRAINING
EQUILIBRIUM PILATES OFFERS PRIVATE, ONE-ON-ONE PILATES INSTRUCTION IN JUNEAU, ALASKA. SESSIONS ARE TAILORED TO YOUR INDIVIDUAL NEEDS AND GOALS, WHETHER YOU'RE LOOKING TO BUILD STRENGTH, ALLEVIATE PAIN, RECOVER FROM INJURY, OR TO MOVE WITH GREATER EASE THROUGHOUT LIFE.
USING MERRITHEW PILATES EQUIPMENT AND A PERSONALIZED APPROACH, EACH SESSION IS DESIGNED TO SUPPORT EFFICIENT MOVEMENT, LASTING STRENGTH, AND A DEEPER CONNECTION TO YOUR BODY. ALONG THE WAY, YOU'LL DEVELOP A BETTER UNDERSTANDING OF MUSCLE FUNCTION, PROPER ALIGNMENT, AND POSTURE, HELPING YOU MOVE WITH GREATER AWARENESS, EFFICIENCY, AND CONFIDENCE DOING WHAT YOU LOVE TO DO.
STABILITY
DEVELOP POSTURAL AWARENESS, INCREASED MOBILITY & EFFICIENT MOVEMENT PATTERNS.
ALIGNMENT
BUILD STABILITY, COORDINATION AND CONTROL.
BALANCE
CREATE RESILIENCE THROUGH PURPOSEFUL, PROGRESSIVE MOVEMENT.
MOVEMENT INTELLIGENCE
FOR MUCH OF MY LIFE, I SEARCHED FOR WAYS TO MOVE BEYOND PAIN. A DIAGNOSIS OF HIP DYSPLASIA AND SUBSEQUENT HIP RECONSTRUCTION CHANGED THE WAY I VIEWED MOVEMENT, TEACHING ME THAT LASTING STRENGTH BEGINS WITH BALANCE AND STABILITY.
TODAY, I TEACH CONTEMPORARY PILATES WITH A FOCUS ON FUNCTIONAL MOVEMENT, JOINT STABILITY, AND WHOLE-BODY COORDINATION TO HELP CLIENTS BUILD STRENGTH, MOVE WITH CONFIDENCE, AND CONTINUE DOING THE ACTIVITIES THEY LOVE.
BOOK A SESSION
BREATH AND CONNECT
