GETTING STARTED.

We'll start by discussing your movement history, lifestyle, any injuries or limitations, and what you'd like to achieve. From there, we'll warm up into gentle movement, and I'll introduce the first two foundational principles of alignment and posture. I'll then guide you through a light workout tailored to you, introducing you to various pieces of Pilates equipment along the way.

You'll leave with a clear understanding of where you're starting and how we'll work together moving forward.

Wear comfortable clothing that allows you to move freely.

Leggings, joggers, or athletic tops (long or short sleeve) all work well. Grip socks are recommended for safety on the equipment, but if you don't have a pair yet, we can discuss options during your first visit.

The first three sessions are all about the 5 principles of neutral alignment — the foundation everything else builds on. Get this right, and every movement after it does what it's supposed to. Skip it, and even the most advanced exercise falls flat. So no matter how experienced you are, this is where we begin together.

I genuinely love building long-term relationships with clients who want to keep investing in their practice through weekly or biweekly sessions — watching that progress over time is one of my favorite parts of this work. And I love it just as much when someone comes in with a movement practice already, ready to add this foundation to their toolkit and carry it forward on their own.

Absolutely.

One of the greatest benefits of private Pilates is that every exercise can be modified to meet you exactly where you are.

My job isn't just to hand you a routine and walk you through exercises — it's to act as your eyes, making sure you're always in proper alignment. I work with verbal cues, but I'm also hands-on, and often it's a small, minimal adjustment that makes all the difference in how a movement actually feels and works.

Many people come to Pilates because they want to move with less pain. While Pilates isn't a replacement for medical care, it can be an excellent complement to rehabilitation and long-term movement health.

Sessions are built entirely around your body's needs and restrictions. If you have an ankle injury, for example, we can avoid weight-bearing movement altogether and focus on arms and core instead. Once you've been cleared by your healthcare provider, I can help support their recommendations as you rebuild.

Consistency creates lasting change.

For most clients, one to two sessions per week provides the best balance of progress and sustainability. During your first session, we'll discuss your goals and determine a schedule that fits both your life and your budget.

Every session is designed around your body, your goals, and how you move. Using a variety of Pilates equipment, I'll target the areas where your body needs more strength, stability, or mobility—whether that's in a shortened or lengthened position. Throughout the session, you'll receive precise verbal and hands on cueing with appropriate progressions that help you move more efficiently and confidently.

There is no class to “keep up with’. This is a time for your to rediscover pain free movement

Equilibrium Pilates is currently located in my home gym in my garage.

Once your appointment is booked, you'll receive detailed directions. There is plenty of parking available.

Booking is simple.

Every client starts with the 3 class Foundational Series.

After completing the Foundational Series, you have a choice in your investment. You can do Foundational Plus for an additional 6 private sessions OR you can choose Transformational Series for 10 more sessions.

Life happens.

If you need to reschedule or cancel, please provide at least 24 hours' notice. Appointments canceled with less than 24 hours' notice, or missed appointments, may be charged the full session fee.

Yes.

Packages are intended to encourage consistent practice, so they are valid for 1 YEAR from the date of purchase. If you have questions about your package, I'm always happy to help.

Not at all.

Flexibility isn't a requirement—it's something that often improves over time. Pilates is about learning to move with greater strength, control, and awareness. Whether you feel stiff, athletic, or somewhere in between, we'll build from where you are today.

Strength doesn't necessarily happen by pushing harder. It begins by paying attention.

At Equilibrium Pilates, every session starts with curiosity—how your body moves, where it compensates, what it needs, and what it's capable of becoming. Using the Pilates method and a variety of equipment, we'll strengthen where you're weak, improve mobility where you're restricted, and build stability that supports your everyday life.

My hope is that each session helps you move with greater ease, trust your body more deeply, and discover that strength and healing often grow from the simple practice of awareness.